Physical Education has 5 components:

  1. Cardiovascular Fitness is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working to working muscles during sustained physical activity.
  2. Muscular Strength is the amount of force a muscle or group of muscles can exert against a heavy resistance.
  3. Muscular Endurance is the ability of a muscle or muscle group to repeat a movement many times or hold a particular position for an extended period of time.
  4. Flexibility is a degree to which an individual muscle will lengthen.
  5. Body Composition is the amount of fat in the body compared to the amount of lean mass.

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